This is a very different video than I usually make…
It’s not really about marketing, copywriting, sales, or business at all.
But it’s incredibly useful to every marketer, copywriter, salesperson, business person, and entrepreneur — as well as every other human being.
It’s about how to deal with stress and anxiety…
Specifically how you can release stress and anxiety from your body in under 5 minutes.
It’s an incredibly simple practice, with far-reaching benefits…
It can make you better on calls with clients.
It can help you take on bigger challenges.
It can help you manage nerves before stepping on stage or starting an online presentation.
It can make it easier for you to deal with negative feedback.
It can help you transition from family to work, and from work to family.
It can help you overcome the initial resistance to starting a project.
It can help you manage the overwhelm of too much work to do.
It can give you more power, presence, and warmth in presentations and in person.
It can help you calmly respond to difficulties you face, instead of being stuck in a reactive panic.
And so, so much more.
Any time you want to bring your best self to the situation, it can help…
I know, that feels like a lot of hype and a lot of magic sauce getting ladled on…
But I truly believe this is one of the most powerful practices we can develop for our mental, emotional, physical, and even spiritual health.
It’s not something I talk about a lot.
But this and related practices have truly helped shape me into who I am today, and continues to help me be the best version of me.
Okay, enough tease. Go ahead and watch the video and you’ll get a simple practice to release stress and anxiety in 5 minutes or less.
Yours for bigger breakthroughs,